All living creatures in the world have to eat. It is impossible to survive without the water and food. This is one of the most important part of our life. But, watch out! It is not only important to eat but it is also important to eat healthy and nutritious food.
Nowadays people have got a lot of problems with food. We have changed our habbits of eating very much during the centures. We started to produce large amounts of food wich is not healthy but even harmful for our body and organism. Very often our dealy meals are unhealthy although we hear a lot about vitamins, diets, etc.
However, there is many books about good food and the ways of preparing it we are still living in the world of junk food, which is also our favourite one. Maybe it works like the first rule in the world that the forbbiden fruits taste the best. On the other hand we are trying to lose our weights by miraculus diets which promise us to lose several kilos in two weeks. This kind of things are driving us only to disorders and illness.
First of all we should remember that nurishing food is the passport to good mood and good shape of our body. Food is like air. If there are too much fumes in the air we start choking. The same thing happens with our stomach if it gets the bad food. The rule is very simple: eat many times a day but small portions; eat a lot of fruits and vegetables; don't eat much meat, sugar and fried food. If you will follow this simple advices I can bet you won't gain on your weight and you will stay in a good mood.
However, sometimes diets are necessary remember to not abuse it. If you have got problems with weight you should go to the dietitian who will make a special diet adjusted to your body and needs. Moreover it is not enough to stay on a diet for three weeks but it is also important to change the wrong dietary habits. To be a success in a diet it is very good to start it in spring time when there are a lot fresh and tasty vegetables and fruits on the market.
It is not easy to eat healthy and nutritious food. On the other hand we can always try to change our habbits. Food is essential part of our lifes so it is worth to try.
