How to be fit and healthy?
Nowadays most of us want to be fit and look good. TV and colour magazines show us only the slim and elegant models. As the spring has already come, we want to look more presentable. Many of women decide to go on a diet to lose a few kilos. Instead of strict diet you should exercise daily and feed healthier. Try to avoid sweets and chocolates and eat more fruits and vegetables. They contain a lot of vitamins and natural sugar. We should eat more fish and lean meat. Our daily demand on energy equals from 2800 to 3500 calories. Dieting without exercises seems to be senseless, so if you try to lose a few kilos, swim, run, ride a bicycle or try aerobics. Remember that thanks to the hunger diet you may lose some kilos, but you will probably put on weight very quickly when the diet is over. If you exercise regularly and don't forget about healthy nutrition, you will be fit and satisfied.
Problem of unemployment in Poland.
One of the biggest problems of Polish society is the problem of unemployment. The unemployment rate equals over 20% of Polish society. Not only poorly educated people have problems in finding a job, but also many graduates are often unemployed. The higher your qualifications are, the easier you will find a job. These people who don't have enough money are ready to take up every kind of jobs. They just want to earn some money to fulfil the necessary needs. There are also some jobless people who don't really want to find a job. They complain about the situation, but they do nothing to improve it. They got used to the fact that they do nothing. On the other hand, there are a lot of jobless people who are depressed because of that fact. The difficult situation increases the aggression, crime and depression. Sometimes the worst and low-paid job is much better than being jobless.
How we can protect our environment?
One of the biggest problems of modern world is the pollution of our environment. We destroy our natural environment. Fumes and chemical gases pollute the air. Seas and rivers are contaminated by chemical substances and sewage. We have to cope with such environmental problems as the hole in the ozone layer, global warming, greenhouse effect and acid rains. What we can do to protect our environment? There are a lot of ways what we can do. Instead of driving your car to work every day, you can go with bus. The other healthy alternative is riding a bicycle. There should be more actions such as "Day without car" to prove every one that it is possible to commute to work. We can use natural sources of energy such as wind, waves or sun. They are more ecological than oil and coal. Before throwing rubbish away we should select them and put them to special containers to get them recycled. We should buy only environmental friendly products, which are produced in ecological way. What is more, we should save our natural resources such as water and wood. Instead of having a bath every day, we should take a shower. To protect wild animals and endangered species the wooden cuts should be stopped. In Poland there are a lot of endangered species, which are protected, for example: slow-worm, common European toad, grass snake or sand lizard.
