People often wonder, if they take care of their health good enough. They can hear about healthy lifestyle, and they wonder, what it means. First of all, a healthy person should be fit and strong and eat only healthy tings. Such person ought to quit bad habits like smoking and drinking too much. Healthy people don't eat much fat. They prefer lighter food. They eat more vegetables and fruit, which provide many minerals and vitamins to their bodies. In order to be healthy, people cannot eat too many sweet products. Instead they could drink more milk and eat more milk-products. We should also do phisical excercises more often. Instead of sitting in front of the TV, we might go swimming, play tennis or simply walk.
