Thank you for your last letter. I will give you some advice concerning losing weight.
You definitelly must give up on sweets or products that may contain a lot of sugar and start eating healthy food like fruit or vegetables. I think that you also must do exercise. You won't lose weight if you don't exercise.
I'll tell you what I changed last week to lead a healthy lifestyle. I stopped eating greasy food(tłuste jedzenie) in the evening. I used to eat a lot fat food especially during late hours, but I realised that it damages my liver and It can't work properly. It seems to work better now. You can also do it. I'm sure it will help you!
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Anonim 02.06.2020 12:56
Hi John,
What's up?
Thank you for your last letter. I will give you some advice concerning losing weight.
You definitelly must give up on sweets or products that may contain a lot of sugar and start eating healthy food like fruit or vegetables. I think that you also must do exercise. You won't lose weight if you don't exercise.
I'll tell you what I changed last week to lead a healthy lifestyle. I stopped eating greasy food(tłuste jedzenie) in the evening. I used to eat a lot fat food especially during late hours, but I realised that it damages my liver and It can't work properly. It seems to work better now. You can also do it. I'm sure it will help you!
Write soon,
XYZ
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